The Bariatric Journey: Setting Yourself Up for Success
A Holistic Guide to Mindset, Nutrition, and Self-Care Before Bariatric Surgery
You’re not just prepping for a procedure. You’re about to reclaim your entire life.
If you’re a woman over 50 considering bariatric surgery, this moment isn’t just medical, it’s radical self-responsibility. It’s your decision to stop settling for survival and start choosing vitality, clarity, and power on your own terms.
The Bariatric Journey: Setting Yourself Up for Success is more than a guide, it’s a sacred pause to get real, get ready, and get rooted before you rise.
What You’ll Reclaim Inside This Guide
1. Your “Why” The Compass You’ve Been Missing
This isn’t about numbers. It’s about you.
You’ll dig deep into your real reasons for freedom, joy, energy, peace, and anchor them with reflective prompts and vision work that holds steady when things get hard.
You’ll dig deep into your real reasons for freedom, joy, energy, peace, and anchor them with reflective prompts and vision work that holds steady when things get hard.
2. Fear? You’re Stronger Than That.
Fear is honest, but it doesn’t get to lead anymore.
You’ll learn to unhook from outdated beliefs, reframe your inner narrative, and use affirmations that speak to the woman you’re becoming—not the one you’ve outgrown.
You’ll learn to unhook from outdated beliefs, reframe your inner narrative, and use affirmations that speak to the woman you’re becoming—not the one you’ve outgrown.
3. Food as Foundation
No fads. No shame. Just straight talk.
You’ll prep your body like it matters because it does. Learn what to eat (and why), how to reduce triggers like sugar and caffeine, and build habits that will actually stick.
You’ll prep your body like it matters because it does. Learn what to eat (and why), how to reduce triggers like sugar and caffeine, and build habits that will actually stick.
4. Self-Care Isn’t a Luxury. It’s the Work.
You’re not selfish for needing space. You’re smart.
This section teaches you how to create rhythm, rest, and rituals that support your mind and body during change.
This section teaches you how to create rhythm, rest, and rituals that support your mind and body during change.
5. Call In Support That’s Real
You’re not meant to do this alone.
Whether it’s setting boundaries with family or connecting with women who get it, you’ll build a community of support and strength around your transformation.
Whether it’s setting boundaries with family or connecting with women who get it, you’ll build a community of support and strength around your transformation.
6. Preparing for Life After Surgery
This isn’t a finish line, it’s your starting point.
We’ll map out simple, doable ways to adjust to the new normal and turn short-term prep into lifelong wellness.
We’ll map out simple, doable ways to adjust to the new normal and turn short-term prep into lifelong wellness.
7. Redefine Success. On Your Terms.
No more chasing perfection.
You’ll learn to celebrate non-scale wins, build momentum from micro-habits, and measure progress by how alive you feel, not how small you look.
You’ll learn to celebrate non-scale wins, build momentum from micro-habits, and measure progress by how alive you feel, not how small you look.
Join the Conversation (Off Social Media, On Your Terms)
We know social media doesn’t always feel safe or supportive, so we created something different.
When you download this guide, you’ll get exclusive access to our private, invitation-only Flourishing Rebel conversation space.
It’s:
- Off social media, so you can speak freely and show up honestly
- Private and protected, just you and other women walking this same path
- Intimate and intentional, with space for real questions, breakthroughs, and community
Whether you’re feeling excited, overwhelmed, unsure, or want to be heard, this is your space. No performance. No pressure. Just truth, connection, and support.
Why This Isn’t Just Another E-Book
Because you’re not just another woman starting a diet.
You’re a warrior in the middle of a rebirth.
You’re a warrior in the middle of a rebirth.
This is for the woman who:
- Knows she can’t go back, but isn’t sure how to move forward
- Wants real support without shame
- Is ready to do the deeper work and walk her truth
This is your time. Not to fix yourself but to find yourself again.
Your Next Step
Your Next Step
Download The Bariatric Journey: Setting Yourself Up for Success and begin building the foundation your future self will thank you for.
This is your roadmap.
This is your moment.
This is the before that leads to a wildly powerful after.
You don’t need more willpower. You need a safe space to rise.
Download the guide, join the private Flourishing Rebel circle, and take one bold step toward the life that’s waiting for you.
This is your moment.
This is the before that leads to a wildly powerful after.
You don’t need more willpower. You need a safe space to rise.
Download the guide, join the private Flourishing Rebel circle, and take one bold step toward the life that’s waiting for you.
No noise. No filters. Just you, fully supported.
Are you ready?
Download The Bariatric Journey: Setting Yourself Up for Success and begin preparing for this transformation from the inside out.